Emotional Fitness Formula ™ Program
EFF is about increasing our resilience and our ability to deal with the uncertainties of life.
The greater our emotional fitness the better equipped we are to deal with life’s inevitable ups and downs.
EFF increases our resilience, strength & the courage to face life’s obstacles.
The Emotional Fitness Formula ™Program (EFF) has been created by Joe Pane, a coach, consultant and facilitator with over 17 years’ experience in the field. Prior to that, Joe, a psychology graduate, worked in the human resources field at the Ford motor company in Australia, as well as in real estate.
The Emotional Fitness Formula Program™ is based on the work of psychology guru, Carl Jung with inspiration also derived from the late Dr Wayne Dyer (RIP).
The quality of our life is determined by the quality of our experiences. Being emotionally fit is vital to enjoying great relationships which is the ultimate ‘amplifier’ of our experiences. Thus, the greater our emotional fitness the greater our relationships, and the greater our relationships the greater our experiences and quality of life!
- Identity is about clearly understanding how we are wired & why we act the way we do, it’s about our identity There are 4 life stages: Athlete/Warrior/Statesman*/Spirit
- Life Stages is about understanding which of the 4 life stages we are experiencing and how to successfully navigate the journey from the ambition to the meaning.
- Values are about our emotional compass, and how living in alignment with our values increases our quality of life. Understanding how our values shift within each stage as we journey from ambition to meaning.
- Emotional Flexibility is about balancing head & heart; learning the difference between emotions and feelings; learning about our core drivers / the needs of the ego / the universal fears within us all.
- Perspective is about understanding how to create a healthy mindset so that we can experience true fulfillment.
If you would to know more about EFF, click the link below.
FREE Warm-up Series – EFF Program Overview
Purchase the online 12 month program
PYLC EFF PACKAGE
Includes:
- EFF Program with training by Joe
- 10 Coaching Session with Power Your Life Coaching
Joe Pane Resources
Joe is one of my favourite teachers, facilitators and mentors. He has a fabulous weekly podcast called Insights by Joe Pane;
check it out.